Terri Cole | Spirit Times

5 big ways to break free from codependency

July 16, 2019
Spirit Times Staff
Emotions, Healing, Health & Wellness, Spiritual Tools, Spirituality
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Control is a huge aspect of codependency, whether around an inability to control your own feelings, or trying to control or manipulate others in order to make yourself feel okay. Breaking away from co-dependent behaviors and setting healthy boundaries is difficult but rewarding.

Setting boundaries 101

June 23, 2019
Spirit Times Staff
Emotions, Healing, Health & Wellness, Spiritual Tools
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Boundaries include not only how you manage yourself and your time, but also your energy. Boundaries are the limits we set for others which are physical, emotional, mental, psychological and even sexual. Learn how to approach setting boundaries.

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