Self-care means taking an active role in your own well-being and happiness, especially in times of stress. Inner work, mindfulness, nurturing your inner child and honing your intuition are powerful ways to approach self-care.
Larger, far-reaching ways to improve your mental health include training your thoughts, finding your personal truth and breaking through your limiting beliefs, practicing self-care and avoiding emotional caretaking.
May is a kinder, gentler month with Taurus’ earthly pleasures and focus on self-care all around us. We all get a respite with the retrograde of lessons-planet Saturn and transformational Pluto continuing.
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