Self-care means taking an active role in your own well-being and happiness, especially in times of stress. Inner work, mindfulness, nurturing your inner child and honing your intuition are powerful ways to approach self-care.
Larger, far-reaching ways to improve your mental health include training your thoughts, finding your personal truth and breaking through your limiting beliefs, practicing self-care and avoiding emotional caretaking.
The power of intention is strong as a manifesting tool. Intention is about focus, and directing your mind toward a specific outcome. It’s important to release old energies and intentions before creating new intentions.