Letting go is the process of detaching or releasing from something, releasing the control these related thoughts have over you. The process of letting go requires mindfulness and a willingness to release.
Spirit Times interviews Dotty O’Donnell of Destiny Game Changer, a healer and intuitive who helps people clear their karmic blockages of the patterns which hold them back and creates unnecessary suffering in their life.
Self-care means taking an active role in your own well-being and happiness, especially in times of stress. Inner work, mindfulness, nurturing your inner child and honing your intuition are powerful ways to approach self-care.
Larger, far-reaching ways to improve your mental health include training your thoughts, finding your personal truth and breaking through your limiting beliefs, practicing self-care and avoiding emotional caretaking.
The power of intention is strong way to manifest what you want. Intention is about focus, and directing your mind toward a specific outcome. It’s important to release old energies and intentions before creating new intentions.