Stress and negative emotions are the fallout of difficult situations which can ultimately lead to transcendence or raised consciousness. But what can you do now?
A key teaching of the Untethered Soul—no big spoilers here—is you are not your thoughts, you are simply aware of your thoughts so you can develop the power to develop greater awareness of those thoughts and feelings, and gently move them away from troubling thoughts and situations.
Spirit Times interviews Dotty O’Donnell of Destiny Game Changer, a healer and intuitive who helps people clear their karmic blockages of the patterns which hold them back and creates unnecessary suffering in their life.