Anxiety amplifies other unwanted emotions, acting as a negative thought loop. We create our feelings of stress and anxiety but by exploring our deeper selves, you can alleviate and even transform our anxiety.
Self-care means taking an active role in your own well-being and happiness, especially in times of stress. Inner work, mindfulness, nurturing your inner child and honing your intuition are powerful ways to approach self-care.
Larger, far-reaching ways to improve your mental health include training your thoughts, finding your personal truth and breaking through your limiting beliefs, practicing self-care and avoiding emotional caretaking.
The inner child keeps unresolved childhood experiences in your subconscious. Your inner child can hold you back or support you on your journey. Learn more about your inner child and how to make it work for you.
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