Control is a huge aspect of codependency, whether around an inability to control your own feelings, or trying to control or manipulate others in order to make yourself feel okay. Breaking away from co-dependent behaviors and setting healthy boundaries is difficult but rewarding.
Boundaries include not only how you manage yourself and your time, but also your energy. Boundaries are the limits we set for others which are physical, emotional, mental, psychological and even sexual. Learn how to approach setting boundaries.
Larger, far-reaching ways to improve your mental health include training your thoughts, finding your personal truth and breaking through your limiting beliefs, practicing self-care and avoiding emotional caretaking.
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