Three great sleep aids-health supplements to try
These lesser known dietary supplements—GABA, magnesium L-Theanine, and magnesium L-Threonate—are three dietary supplements which can support sleep, in addition to other health benefits.
July 2020: astrology, numerology and energy outlook
An important full moon lunar eclipse starts the month, ending a series of Capricorn-Cancer eclipses. From the cosmic outlook, the last half of the month will hold faster, more fiery energy than the first part, supported by Mercury's direct movement mid-month.
Divinatory and energy healing resources for COVID-19
There’s reputable predictive information on the web from leading divinatory arts and energy healing practitioners who are offering resources and forecasts on coronavirus from the practical and spiritual perspectives.
April 2020: astrology, numerology and energy outlook
April is riddled with chaos amidst the global COVID-19 pandemic but it’s not all doom and gloom. Aries’ influence sparks us to take action early on and the 4 energy of April encourages stability. Taurus grounds us later in the month.
How to stay sane and positive during uncertain times
Stress and negative emotions are the fallout of difficult situations which can ultimately lead to transcendence or raised consciousness. But what can you do now?
4 big ways to let go and find peace
Letting go is the process of detaching or releasing from something, releasing the control these related thoughts have over you. The process of letting go requires mindfulness and a willingness to release.
Q&A with Dotty O’Donnell, Destiny Game Changer
Spirit Times interviews Dotty O’Donnell of Destiny Game Changer, a healer and intuitive who helps people clear their karmic blockages of the patterns which hold them back and creates unnecessary suffering in their life.
4 big ways to do self-care
Self-care means taking an active role in your own well-being and happiness, especially in times of stress. Inner work, mindfulness, nurturing your inner child and honing your intuition are powerful ways to approach self-care.
5 big ways to break free from codependency
Control is a huge aspect of codependency, whether around an inability to control your own feelings, or trying to control or manipulate others in order to make yourself feel okay. Breaking away from co-dependent behaviors and setting healthy boundaries is difficult but rewarding.
Setting boundaries 101
Boundaries include not only how you manage yourself and your time, but also your energy. Boundaries are the limits we set for others which are physical, emotional, mental, psychological and even sexual. Learn how to approach setting boundaries.